Take the time to watch this beautiful video on mindfulness. We live in a time of great change and chaos. Learning to be still, quieten your mind, connect with your breath, even just for 3 minutes a day can change your perspective and attitude to be light, kind, graceful and forgiving. Sharing these qualities with others will uplift them and create a ripple effect of hope and peace. Sat Nam
Anita Mitra
Artist, Arts Educator, Yoga Teacher, Mindfulness in the Classroom
